Family, Mindful

Marlena Keeps Me Present and Mindful

John and I have been helping Keith and Fran, with our three and a half month old granddaughter, Marlena, since Fran went back to work and still works remotely.

Last week as I sat on the couch holding her, amazed at her progress in just three months, I reminded myself to stay present, relaxing in the beauty of the moment. I consciously did not let my mind wander, like it usually does, but kept my focus on Marlena.  As I focused my awareness on the present moment, my breathe slowed, my shoulders relaxed and I felt Marlena’s body relax against me.  I breathed in her baby smell, kissed her cheek and squeezed her a little tighter, acknowledging the many blessings I have presently right in front of me.   

One of the best tools to practice staying present is mindfulness.  Mindfulness is essentially an accepting, open, non-judgmental and curious focus on one’s emotional, cognitive and sensory experience in the present moment. Simply put, mindfulness is present moment self-awareness.

It takes some concentration and the rewards you reap are wonderful.

We Can Never Lose HOPE….

I’m a Huntington’s Disease(HD) Advocate, Chair for HDSA San Francisco Bay Area Affiliate, a blogger and author or Watching Their Dance. My Author/HD Advocate Website

Author Therese Crutcher-Marin

Please make a donation to the nonprofit, Huntington’s Disease Society of America.  You can help us in the fight to eradicate this horrific disease so no one has to suffer anymore.  Donate here.

  

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1 Comment

  • Reply Sandy Hurlbert June 8, 2021 at 2:18 pm

    Loved this posting and its message Therese…a reminder to be mindful of the here and now!

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