Helping Others, Taking Care of Yourself

During the Pandemic Stretch It Out For Huntington’s Disease

Author Therese Crutcher-Marin

Good Morning Huntington’s Disease Community!         

The Pandemic continues to confine us to our home waiting for our turn to receive the vaccination, so I want to share with you my exercise routine that John and I do about 4-5 times a week.

I hope you will consider incorporating in your day, stretching and getting your heart rate up by marching in place, as an example.  It truly helps you stay positive, feel good about yourself, and uplifts you mentally.

I’m not an exercise expert, I’m giving some suggestions to help you through your day at home.

To watch me huff and puff on the stationary bike, click here:  https://youtu.be/SwHBNkMRB8k

Author Therese Crutcher-Marin

I’m a Huntington’s disease advocate, Chair for the San Francisco Bay Area Affiliate, a blogger and a writer.

 

 

We Can Never Lose HOPE…… 

My Author Website:  https://theresecrutchermarin.com

For more information on Huntington’s disease, please visit:  http://hdsa.org

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