Mindful, Taking Care of Yourself

Don’t Sweat the Small Stuff

Left to right: John, Cindy & father, John

In 1999, John’s second sister, Marcia, was stolen from us by Huntington’s disease (HD).  She was 49 years old, had struggled with HD for 15 years and we had been by her side through those years.

On New Year’s Day, 2000, Cindy’s best friend called and asked John to take Cindy back to California to live with someone because HD was progressively rapidly. The next day, John jumped on a plane to Canada, packed Cindy’s stuff and Kayla, her dog, and flew back to California where she would live with her father.  

The next week, John bought home a book to share. The book was, Don’t Sweat the Small Stuff…..and it’s all small stuff by Richard Carlson, PH.D. John and I started reading a chapter a couple of times a week before we went to sleep. (Short chapters) Each chapter rebooted my brain to focus on the present, not the past or the future.  #LiveMindfully

Author Richard Carlson comments about the book.  Click here to watch the video: https://www.youtube.com/watch?v=O2MWSS_7KKI

We Can Never Lose HOPE…….

  

Watching Their Dance: Three Sisters, a Genetic Disease and Marrying into a Family At Risk for Huntington’s is available on Therese’s author website http://www.theresecrutchermarin.com and many book websites like Amazon

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