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Taking Care of Yourself

Taking Care of Yourself

Why Is Mental Health So Hard to Discuss?

Author Therese Crutcher-Marin

There is a lot of talk in the news these days about mental health or mental illnesses. Naomi Osaka, tennis player, was in the news recently withdrawing from the French Open, citing concerns for her mental health.                                                         

When families are struggling with Huntington’s disease and caring for a loved one, it puts enormous strain on the caregiver and family members and grief becomes an issue and can lead to mental illness.  The nonprofit, Huntington’s Disease Society of America (HDSA) has a FREE Telehealth Program, powered by Amwell.  The program makes it easy for folks to talk to mental health therapists from the comfort of their home.

Healthcare professionals and myself believe the brain is an organ in our body and when it becomes ill, it needs to be addressed.  We need to fight the stigma of mental illness.  Over 24 years, I watched my three sisters-in-law struggle with Huntington’s disease , and I carried anticipatory grief in my heart which lead to complicated grief after their death.  I saw a psychologist in my community, for 10 years who helped me deal with the fear and sadness I carried in my heart.       

My advice to to not be afraid to ask for help.

We Can Never Lose HOPE………

I’m a Huntington’s disease advocate, Chair for the HDSA San Francisco Bay Area Affiliate, a blogger and an author.  Visit my website:  https://theresecrutchermarin.com

Please make a donation to the nonprofit, Huntington’s Disease Society of America, to help fight HD.

 

 

Helping Others, Taking Care of Yourself

During the Pandemic Stretch It Out For Huntington’s Disease

Author Therese Crutcher-Marin

Good Morning Huntington’s Disease Community!         

The Pandemic continues to confine us to our home waiting for our turn to receive the vaccination, so I want to share with you my exercise routine that John and I do about 4-5 times a week.

I hope you will consider incorporating in your day, stretching and getting your heart rate up by marching in place, as an example.  It truly helps you stay positive, feel good about yourself, and uplifts you mentally.

I’m not an exercise expert, I’m giving some suggestions to help you through your day at home.

To watch me huff and puff on the stationary bike, click here:  https://youtu.be/SwHBNkMRB8k

Author Therese Crutcher-Marin

I’m a Huntington’s disease advocate, Chair for the San Francisco Bay Area Affiliate, a blogger and a writer.

 

 

We Can Never Lose HOPE…… 

My Author Website:  https://theresecrutchermarin.com

For more information on Huntington’s disease, please visit:  http://hdsa.org

Taking Care of Yourself

An All Level PI-YO Class For the Huntington’s Disease Community

    

Have a glass of wine and experience a relaxing, gentle PI-YO (pilates/yoga) class.  You deserve it.  Kat Fillare, pilates instructor, and Amanda Strewsbury, yoga instructor, will lead you through a calming hour and a half.

Register here:  http://greaterla.hdsa.org/stretch

While you enjoy you will be helping in the fight against Huntington’s disease (HD); a rare, fatal, genetic brain disorder that has the symptoms of ALS, Parkinson’s and Alzheimer’s at the same time.  A child with a parent with HD have a 50/50 chance of inheriting the mutated huntingtin’s gene that causes the disease.

We Can Never Lose HOPE………..

Author Therese Crutcher-Marin

My Author Website:  https://theresecrutchermarin.com   

Taking Care of Yourself

Be Gentle With Yourself During the Pandemic

During this unprecedented time, we need to be gentle with ourselves.  We have never experienced a pandemic and it has caused us to suffer many losses that we don’t even recognize.

Please take time to ponder about your losses.  Having to shelter in place, we have a loss of community because we’re working from home and not going to work and interacting with co-workers.  We’re not going to the gym, going out to dinner with family and friends.  When we acknowledge these losses we must be gentle with ourselves. Stress and coping with the coronavirus from the CDC

Author Therese Crutcher-Marin, HD Advocate

Grief is the normal process of reacting to a loss. The loss may be physical, social, or occupational. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair.  Grief is expressed in many ways and it can affect your emotions, thoughts, beliefs, physical health, sense of and identity and relationships.

We Can Never Lose Hope…

My author website where my blog is generated from https://theresecrutchermarin.com To receive my weekly blog, go to the website and signup. I’ll send you the first chapter of my nonfiction book, Watching Their Dance, a poignant remembrance of a love forged in crisis.

 

 

Love, Taking Care of Yourself

Denial-A Coping Mechanism

Lora, Cindy and Marcia Marin

Definition of Denial.  “The action of declaring something to be untrue.”

I must admit, at times, I lived in denial.  Denial isn’t a bad place, only if you stay there forever, but for me, that place gave me solace for a short time. Article on Denial:  mayoclinic.org/healthy/denial

When situations became unbearable, that is where I sought to be.  When Lora died because of Huntington’s disease (HD), when Marcia had a stroke because of Huntington’s disease, when Cindy was diagnosed with Huntington’s disease, I went to my special place, denial, to regroup, gather strength and recharge. What is HD? https://hdsa.org/#

To be present and help my three sisters-in-law have the highest quality to their life, for as long as possible, escaping to my denial place helped me cope and face another day.

The nonfiction book I published was written in Lora, Marcia, and Cindy’s honor.  100% of the proceeds are being donated to the nonprofit, Huntington’s Disease Society of America (HDSA) to help in the fight against the cruelest disease on the planet.  Author website:  https://www.theresecrutchermarin.com

 

We Can Never Lose HOPE………………..

Taking Care of Yourself

5 Things You Should Know About Stress

Stress is part of our lives whether Huntington’s disease (HD) affects your family or not. I’m always on the look out for tips on managing stress, especially before we knew John’s gene status for HD. We are grateful and thankful for his negative status; he tested in 2016. What is Huntington’s disease

John & I at Keith/Fran wedding

Here are five (5) things you should know about stress:

Author Therese Crutcher-Marin
  1. Stress affects everyone. Some people may cope with stress more effectively or recover from stressful events more quickly than other.
  2. Not all stress is bad. Stress can motivate people to prepare or perform, like when they need to take a test. Stress can even be life-saving in some situations.
  3. Long-term stress can harm your health. Health problems can occur if the stress response goes on for too long or becomes chronic.
  4. There are ways to manage stress. The effects of stress tend to build up over time. Find ways to help deal with stress.
  5. If you’re overwhelmed by stress, ask for help from a health professional. http://www.nimh.nih.gov Nat’l. Institute of Mental Health Publication #OM 16-4310
We Can Never Lose HOPE…….
Caregiving, Taking Care of Yourself

Caregivers-Be Kind to Yourself-Part 2

This blog is continued from December 4th blog on CAREGIVING

6. Don’t ignore your emotions

Pay attention to your own feelings and emotions, and seek counseling if needed. Vent feelings to trusted family members or friends.

7. Take time for yourself

Use relaxation or stress management methods such as meditation, visualization and yoga. Books and videos are available to guide you in these techniques.

8. Read, pray or meditate for at least 15 minutes a day         

My 102 yr. old Grandmother Chris Crutcher. My Aunt Trina & 2 cousins looked after her.

Consume daily prayer books and helpful magazines like Today’s Caregiver and Caring Today, or books such as Chicken Soup for the Caregiver’s Soul to uplift your spirits. If you’re religious, seek the counsel of a spiritual leader you trust and respect.

9. Chuckle more often

Laugh, reminisce and share stories of happy times.

10. Ask for help

Friends, family and religious groups may be eager to assist and are only waiting to be asked and directed. Doing everything yourself deprives others of an opportunity to serve.

Articles on being a caregiver:

mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress

UCDavis Caregiver & Community Resources 

We Can Never Lose HOPE……

100% of the profits are being donated to the nonprofit, Huntington’s Disease Society of America, HDSA.  

The book is available on Therese’s author website https://www.theresecrutchermarin.com & many book websites like Amazon

 

Mindful, Taking Care of Yourself

Don’t Sweat the Small Stuff

Left to right: John, Cindy & father, John

In 1999, John’s second sister, Marcia, was stolen from us by Huntington’s disease (HD).  She was 49 years old, had struggled with HD for 15 years and we had been by her side through those years.

On New Year’s Day, 2000, Cindy’s best friend called and asked John to take Cindy back to California to live with someone because HD was progressively rapidly. The next day, John jumped on a plane to Canada, packed Cindy’s stuff and Kayla, her dog, and flew back to California where she would live with her father.  

The next week, John bought home a book to share. The book was, Don’t Sweat the Small Stuff…..and it’s all small stuff by Richard Carlson, PH.D. John and I started reading a chapter a couple of times a week before we went to sleep. (Short chapters) Each chapter rebooted my brain to focus on the present, not the past or the future.  #LiveMindfully

Author Richard Carlson comments about the book.  Click here to watch the video: https://www.youtube.com/watch?v=O2MWSS_7KKI

We Can Never Lose HOPE…….

  

Watching Their Dance: Three Sisters, a Genetic Disease and Marrying into a Family At Risk for Huntington’s is available on Therese’s author website https://www.theresecrutchermarin.com and many book websites like Amazon

Taking Care of Yourself

The Color that Soothes Me: Purple

Do you have a color that soothes and relaxes you?  I’ve loved purple since I was a little girl and when I wear it, it makes me happy.  When John and I got married in 1980, my bridesmaids dresses were a soft lavender shade.  It’s hard to find purple in woman’s clothes, so when Vanessa, my daughter, and I shop, we’re both on the look out for anything purple.  My Aunt Trina sends me Lavender chamomile body wash and lavender mist spray to put on my pillow at night

Because of my love for Purple, Wednesday is my purple day and I post pictures with shades of purple on my Facebook wall.  https://www.facebook.com/therese.crutchermarin

“Violet signifies strength, peace and wisdom. It has the capacity to bring balance and make you feel inner peace:  Read more at:
7 Relaxing Colors and How They Can Affect Your Mood 

Enjoy these beautiful pictures and poignant quotes!

We Can Never Lose HOPE….. 

 

 

Taking Care of Yourself

Coping With a Challenging Issue

When I made a conscious decision to marry John, despite his unknown gene status for Huntington’s disease (HD), I knew full well the possible consequences of my decision.  I was only 23 at the time, very naive, and didn’t really understand the ramifications of this horrific disease. HD is a fatal, genetic disorder that progressively destroys the nerve cells in the brain. There is no cure.  http://www.hdsa.org

With the 50/50 chance of inheriting the disease, I knew, based on statistics, that at least two (2) of the four (4) Marin siblings would carry the mutated huntingtin gene. Who is at risk:  http://hdsa.org/what-is-hd/#risk   

But, what I didn’t realize, was that it would be so hard, so emotionally depleting, so sad in so many ways.

My advice to those struggling with a challenging issue, like Huntington’s disease, is to:

  1.  Talk to a counselor
  2.  Talk with your primary care physician about anti-depressants
  3.  Attend a support group that addresses the issue
  4.  Have open communication with family
  5.  And never lose HOPE

Two good articles to help you through tough times:  

https://tinybuddha.com/blog/a-4-step-plan-to-deal-with-even-the-toughest-challenge/

http://time.com/3002833/how-to-be-resilient-8-steps-to-success-when-life-gets-hard/

We Can Never Lose HOPE……………

 

 

 

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