Please enjoy these free resources.

We all need to take time for ourselves, especially if you are a caregiver.  Below is a meditation exercise shown by the Dalai Lama.  Just Breathe!



Below is a reading of my Epilogue from my book Watching Their Dance: Three Sisters, One Genetic Disease and Marrying into a Family At Risk for Huntington’s.  


The 3rd video is on the advantages of having an ADVANCE HEALTHCARE DIRECTIVES.


The image below are the FORMS to create an Advance Healthcare Directive. Just click once on the picture and print.


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